The Ultimate Beginner Backpacking Gear Guide

Backpacking gear. It’s intimidating, complicated, and expensive. I’ve had a lot of people ask me about gear and getting started. People think that you need to have everything and anything in order to be successful in the backcountry. That’s definitely false.

Don’t go running to REI and spend thousands of dollars just yet. This beginner backpacking gear guide aims to get you organized for your backpacking adventures.

As a full-time writer for the outdoor industry, I know a thing or two about the best backpacking gear for beginners.

In fact, I actually manage and run gear tests for Backpacker Magazine. As a seasoned gear nerd, I’ll give you the best recommendations you need, based on experience, not sponsorships.

So if you’re looking for the best beginner backpacking gear of the season, you’re in the right place!

About this Backpacking Gear List for Beginners

Alright, so you’ve come here to learn all about beginner backpacking gear. This is one meaty post, designed to give you everything you need to know for your backpacking adventures.

In this backpacking gear guide we will cover:

  • Prioritizing which gear to buy
  • Choosing the right hiking clothes
  • Finding excellent footwear
  • Choosing the perfect backpacking tent
  • How to select a sleep system you’ll love season after season
  • What to know about a backpacking kitchen
  • Other beginner backpacking gear

Psst. This post contains affiliate links. That means when you make a purchase, I get a small kickback at no added cost to you. You’ll get great deals on gear, and I can fuel my retirement account (#adulting imma rite?). It’s a win-win. Learn more about my Privacy Policy.

Prioritize Your Gear Using this Backpacking Gear Guide Updated for 2021

If you don’t own a single thing for backpacking, the list of stuff you “need” feels overwhelming.

Where do you even start? First, write a beginner backpacking gear list. Here’s what you’ll need, in order of where you should spend your money first:

  1. Proper footwear. Your feet are your mode of transport, treat them nicely.
  2. A pack that fits your body. Everyone is different, so get properly fitted
  3. A sleep system (sleeping pad, sleeping bag) that’s built to last and keep you cozy. No one wants to backpack with a bad night’s sleep!
  4. Water filtration and camp kitchen. These are both necessary items to backpack, no one wants to live on power gels for days on end.
  5. Tent. You can rent or borrow tents, but after a while, you’ll want your own.
  6. Other luxuries.

Decide what’s essential and what you can get away with substituting something you already own. Then slowly build up your backpacking gear as you level up your skills.

This beginner backpacking gear guide gives you up-to-date information on what is the must-have backpacking gear worth investing in, and what you can get away with renting, borrowing or improvising.

Through experience, you’ll decide if you really need that $300 Patagonia jacket or a brand new camping stove.

Related: How to Score Backpacking Gear for CHEAP

Keep in mind, if you’re just getting started, you don’t need the lightest, latest, or greatest backpacking gear.

If you don’t have everything on the list, consider renting backpacking gear from a local gear shop or asking to borrow from a friend in exchange for a pizza or case of beer.

If you’re traveling with a more seasoned backpacker, then you’ll likely be able to use their gear, just always offer to carry the heavier items in exchange for sharing.

Over the years I’ve taken the budget approach to backpacking gear for beginners and found out what is really worth spending some coin on upfront, and what you can get away with for a while and upgrade later.

So let’s get into the ins-and-outs of backpacking equipment with this backpacking gear list for beginners.

Note: This post contains affiliate linking. That means if you click on a link and buy a product, I get a small kickback at no added cost to you. This means I can keep giving you awesome gear recs and you can enjoy some sweet deals. It’s a win-win. For more info, see my privacy policy.

Let’s Start with the Basics of Backpacking Gear, What You’ll be Wearing

Before we dive into packs, tents, stoves, and sleeping bags, let’s make sure you’re outfitted properly for the job. I’ll be the first to admit that when I started backpacking, I didn’t follow the no-cotton rule.

John would typically backpack in jeans and we weren’t always prepared for the weather. I’m not saying that it isn’t possible, but I certainly wouldn’t recommend that you follow my lead.

For starters, use what you have. Athletic clothes and a fleece jacket work well. After you’ve been out a few times and actually enjoy backpacking, consider picking up the right gear for the job.

Obviously don’t be reckless, dress for the weather you’re expecting and always bring rain gear, a warm hat, and pants. But you don’t need the latest ultra-wicking technology for your first trip out there.

Be in the know: an in-depth look at the most amazing women’s hiking clothes for any budget, as told by a gear testing expert.

How to Select the Perfect Pair of Hiking Shoes for Your First Backpacking Trip

When it comes to must-have backpacking gear, if you can only splurge on one item and one item alone start with investing in your feet.

You’ll be on them a lot and if you are uncomfortable or wearing a poor fit, you’re not going to enjoy yourself. Here’s the thing to remember about footwear – it’s personal.

No shoe fits anyone the same and everyone has a different theory of what is best.

Personally, I have four different sets of footwear depending on what I’m doing, but keep in mind I started with steel toed shoes I used for work.

John spent the first two seasons of his backpacking career wearing crappy $40 tennis shoes from Target – and he loved it.

Ask yourself the following questions:

  • What kind of terrain do I want to focus on?
  • How many miles do I plan on doing?
  • Do I get hot easily?
  • Do I have any special foot needs (pinched nerves, etc?).

Now take those answers, a pair of (non-cotton!) socks you plan to hike in and go to an outdoors store. Get professionally fitted.

Go up and down stairs, jump around, try to jamb your toes around, and move your heal. Your foot shouldn’t move more than an eighth of an inch. You don’t have to buy it there, but purchasing shoes you’ve never tried on before over the internet is a terrible idea. 

Check out my comprehensive guide to selecting hiking footwear before you hit the trail.

beginner backpacking gear

What Size Pack Do I Need for an Overnight Backpacking Trip?

Another beginner backpacking gear item to invest in is your backpacking pack. My first backpacking pack lasted 18 years. It traveled to 32 countries and spent over 500 miles on trails.

Eventually, the padding wore out and the pack was no longer comfortable. However, it served multiple purposes and lasted a long time.

Invest in a backpacking pack once you’ve done a couple of trips and you know that this is something you’ll continue to pursue. It is one of the more important backpacking gear essentials, so don’t skimp out when you do decide to buy.

Always make sure your pack fits properly. This means going to a store and getting properly fitted. They should measure your back, weight the pack, and select a pack size that fits you best.

Try on multiple packs to compare them if possible. Try walking up and down stairs with a loaded pack. Then consider the following:

  • Capacity. Will it fit your belongings? Typical backpacking packs start at around 45L. If you don’t have ultra-lightweight backpacking equipment or compression sacks, you may want to start with a slightly larger pack.
  • Think about ease of access on the go. Does the storage serve you well? Are there places to stash items quickly?
  • Are there any pressure points? How does the bag feel on your hips and shoulders? Can you move your head?
  • Does the pack offer any options for trimming down? Does the brain (top part) come off? Is there a rainfly?
  • Are straps fully adjustable to accommodate extra layers, heavy loads or bigger days?

The Perfect Day hiking Bag: 10-30L

This is a daypack. It does well to hold water, some snacks, maybe a nice camera, extra layer or two and maybe a water filter.

It will be tough to fit backpacking gear into a day hiking bag. You want something a bit larger and more robust to handle heavy loads.

Backpacking Packs Start in the 45L Range.

If you pack well and don’t have bulky beginner backpacking gear, a 45L pack should fit everything you need. Make sure to tie down any items that are hanging from your pack so they don’t wear on your back.

If you’re particularly good at packing and don’t have bulky stuff, a 45L pack should be able to fit everything with a few key items hanging from your pack (always be sure that they are tied down well, swinging items will cause you discomfort over long miles).

What I love about the 40-50L backpacking pack range is that they offer enough space for the weekend warrior, fit well on airplanes (a plus if you also backpack while you travel), and they aren’t as expensive as larger packs.

beginner backpacking gear list

My picks for great backpacking packs for beginners:

The Osprey Kyte 46 is my go-to for quick weekends away. It’s a workhorse pack that can take a beating, but isn’t super heavy. The unique ventilation and support system keep me strong mile after mile.

Downside: At $180 it isn’t the cheapest pack (but certainly not the priciest) and if you’re carrying a bear canister, you won’t have a lot of extra space to spare.

Expedition Packs are 60L+

Great for several day treks and awesome for travel. You’re also getting to the point where you can haul ropes, slings, pro, harnesses, ect. If you’re starting out you probably don’t need something this big unless you’re doing multi-day treks or hauling gear.

However, if you have a lot of bulky gear or tend to be a heavy packer, you may want a bit more room to start. However, consider investing in a pack that allows you to downsize if you need to.

My Pick for great expedition packs

I choose a backpacking pack based on what I’m doing, which is certainly a luxury. But when you’ve professionally tested backpacking bags for years, you end up with many different packs. However, my favorite is a 2017 Osprey Aura 65L.

Yes, another Osprey. No, all of my backpacks are Osprey packs, but they fit my body like a glove. If you don’t like the fit of Osprey, Gregory Packs will (most likely) fit better. The equivelent of the Aura in the Gregory lineup is the Deva 60.

Downsides: this bag is pricey and it weighs quite a bit more in order to be more durable. For a budget-friendly buy, check out the Osprey Renn 60.  My shorter friends (I’m 5′ 8″ LOVE this pack). It hugs your hips and wraps weight around you instead of on top of you, great for shorter backpackers.

New to backpacking? Start here with my comprehensive guide to backpacking for beginners.

Sea to Summit Ultra Sil Compression Dry Sack Review

How to Select a Tent for Your First Backpacking Trip

The first time I went backpacking with John we borrowed a buddy’s $20 two-person tent from Target. The first night we camped at 11,000’+ and endured a violent sleet storm all night. Although there was no escaping the cold the tent held up very well.

If you’re going to buy a two-person backpacking tent that is worthwhile you’re looking at spending at least $200.

If $20 sounds better than $200 for starting a new hobby you can definitely pull it off.

Your pack may weigh more, but that’s just a better workout right? Invest in a backpacking tent after purchasing footwear, a backpacking pack, and a sleep system.

Pro Tip: RENT your backpacking tent!

Several local gear shops in outdoorsy areas offer gear rentals. You can get an entire kit for a reasonable price.

The stuff they rent is typically high-quality gear, so try before you buy! Support your local shop, score a good deal on some rental gear and have some fun!

beginner backpacking gear

Choosing a backpacking tent is relatively straight forward (phew).

First, decide how much room you want. If you’re backpacking with a partner and a fury friend such as a dog, you’ll want a backpacking tent that will accommodate the three of you.

A two-person plus tent would be an excellent choice. Single beginner backpackers still may want to invest in a smaller, two-person tent. Single person tents often feel claustrophobic and coffin-like. Obviously, a bigger tent will weigh more.

Next, think about the vestibule. This is likely where you will store some of your gear. Bigger vestibules weigh slightly more, but they can create a roomier feel to the tent.

Lastly, think about the mesh to solid material ratio. More mesh means you’ll have more air circulation, which helps with pesky condensation build-up.

However, these tents won’t keep you as warm. For three-season backpacking, mesh is great, however, if you primarily camp in winter, you’ll want a four-season tent to do the job.

Go to an outdoor retailer and get active with tent buying. Set up the tent you plan to buy and get inside. How easy is it to put together? Does it pack down well? Is there enough room inside?

Keep in mind that with room and extra bells and whistles often comes higher weights. Lighter tents also cost more, but if you see yourself really loving backpacking, the up-front investment is worth it.

best beginner backpacking gear
I love taking our Big Agnes Copper Spur into the desert without the rainfly, since it weighs just about 2 pounds this way.

Backpacking Tent Recommendations for Beginners

I’ve used a variety of backpacking tents over the years, and my favorite tent is the new and improved Big Agnes Copper Spur HV UL2 tent. The 2 person tent is absolutely perfect for one or two people.

It weighs less than three pounds (!!!) has plenty of vestibule space, two doors for easy access and you can even use your hiking poles to create an open, shady space.

This is my go-to tent for 2 person adventures.

There are a couple of drawbacks. First, it’s super expensive for a first-timer’s tent. Second, we made the mistake of taking Nina with us on our first outing with the tent, and there was nowhere near enough room for the three of us.

Psst…Don’t forget the footprint.

For a budget-friendly backpacking tent, I’d highly recommend the REI Passage 2. For only $159 you get the tent and the footprint which is rad. It’s got features like 2-doors, good storage, and a solid reputation. However, the drawback is it weighs in at 5lbs 10z with the rainfly.

Pro Tip: If you’re new to backpacking, you can certainly live with a heavier tent. But if you’re planning a thru-hike, the weight will matter.

Choosing the Right Sleeping Bag and Sleeping Pad

Alright, so choosing the right sleeping bag is part art, part science. First things first, decide if you want down or synthetic fill. Down is warmer, lighter, lasts longer, and is pricier. Synthetic offers a good budget-friendly option.

After you’ve decided on a fill, now you’ll need to choose a temperature rating. Think about when and where you will be backpacking.

If you plan on backpacking in the mountains, you’ll want a bag that can handle cooler temperatures, even in summer. If you’re a popsicle like me, then having a bag rated to 20 degrees or lower is going to save you a lot of uncomfortable nights.

Last, but certainly not least, think about fit. Finding the right fitting bag depends on what kind of sleeper you are, your body shape, and your height.

Women’s specific sleeping bags are often rated to lower temperatures, but if you’re a tall woman, you might find that men’s bags fit better (and you won’t have to pay extra for a tall woman’s size).

For men that sleep cold, a taller women’s bag might be your coziest night’s rest. The point is, don’t be married to gender-specific bags and keep an open mind when shopping around.

My Pick: The Best Sleeping Bag for Beginner Backpackers

Upgrading my sleeping bag was one of my better moves. Backpacking went for mostly miserable to extremely cozy almost instantly.

If you sleep cold, invest in something warm. Next to shoes, this is the next best place to spend some cash.

One of my favorite sleeping bags for the 2021 season is hands down the Big Agnes Sidewinder SL 20. It’s $279 which honestly isn’t too bad for a down bag. However, if you’re a side sleeper, save yourself the hassle and grab this bag. It’s a must-own piece of beginner backpacking gear.

It’s roomier in the hips and toe box, doesn’t move around when you flop from side to side (and curl your knees up), and the zipper doesn’t have cold spots. It’s been a minute since I had a good night’s sleep in the backcountry (thanks shoulder surgery), but the Sidewinder made it happen!

The RDS 650 down fill is mixed with synthetic down in key spots to keep side sleepers warm. The bag weighs 2lbs and 10oz but is worth the few extra ounces for added comfort.

For those that want a quilt option, I am obsessed with the Therm-a-Rest Vela 32 quilt. You’ll feel like you’re in a normal bed with a quilt. John and I use the two-person version and I can’t recommend it enough. Did someone say snuggles?

Beginner backpacking gear
Our cozy camp setup.

Choosing a sleeping pad

As far as sleeping pads go, you typically get what you pay for – to a point. I’ve found that the more expensive sleeping pads aren’t always better unless you’re looking to save on weight.

Pay attention the R-value, or insulation value of the pad. This is the insulation rating. Even if you only plan on backpacking in summer, the ground does act as a heat sink, making you feel colder.

A simple, self-inflating Therm-A-Rest gives you the most bang for your buck when you start out. There’s an added level of comfort and insulation that’s worth the extra weight and bulk. I’ve used Therm-a-Rest pads for years and never been disappointed.

Once you’ve got some experience under your belt, consider upgrading your pad to a more lightweight and compact option like the Big Agnes Q Core SLX Insulated. This pad stays relatively warm, but it’s light and cozy.

My big complaint aside from the price tag is that it is rather delicate and takes forever to inflate. Trust me, when you’re at altitude and you need to spend 10 minutes blowing up your sleep system, you’ll feel it.

Beginner backpacking gear list

The Best Water Filters for Backpacking

Water filtration is extremely important. Technically, if you have a stove, you’ve got a water filter, but let’s face it – not everyone wants to drink boiling water on the trail.

I’ve seen all kinds of crazy devices that claim to filter water. 90% of them are a pain in the ass. Avoid anything gravity-fed and pump filters can be a bit of a pain with so many moving parts. Stick to something simple.

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Sawyer Squeeze System

My go-to in the backcountry is the Sawyer Squeeze Water Filtration System. I paid $30 for this bad boy. I was broke and wanted to backpack. It’s quick, effective, and cheap. And you can order parts should something break. Just be sure to backwash it after each trip and clean it out with a bleach solution annually.

For travel – use a Grayle. I love the easy-to-use and quick nature of the Grayl. It’s a little heavy for backpacking, but if you’re overseas and can’t drink the tap water, the Grayl is worth the extra weight.

The Best Backpacking Stove for Beginners

best water filters for backpacking
When one of our filters broke while backpacking, our MSR Pocket Rocket and pot saved us from heaps of trouble by boiling water and cooling it off in a nearby stream.

A backpacking stove is pretty essential unless you have some special ability to eat goo for several days. If you’re clever it can be of use to you when you car camp as well. After using a Jetboil for years, I recently converted to the MSR PocketRocket 2 Delux and here’s why.

For about the same price as the Jetboil, the PocketRocket 2 Mini Stove Kit gives you exactly the same thing as the Jetboil Flash, but a fraction of the weight (and the MSR kit is $20 cheaper). The Jetboil boils water faster by about 14 seconds, which saves some fuel, but honestly isn’t worth the extra bulk, cost, and weight.

However, the Jetboil is an easier system to use initially. It’s sturdier, which means it isn’t as prone to falling over thanks to the lock-in technology and plastic fuel can legs.

For a long-lasting stove system, the MSR is worth the slightly steeper learning curve and you can always purchase the fuel can legs separately for added stability.

Pair your MSR PocketRocket Mini with the MSR 1.3L Ceramic Solo Pot to cook perfect meals for two. This pot does double-duty and makes for an excellent car camping accessory.

Important Extras: Other Handy Essential Backpacking Gear

There are a few items that are must-carry backpacking supplies you should have with you on any trip. These are essential items that you’ll want to have on hand for backpacking.

  • Sun protection such as sunglasses, sunscreen, and a hat.
  • A knife. A simple switchblade will serve you just fine.
  • Map and compass as well as a GPS. This can be an app on your phone or a specific GPS device such as a DeLorme InReach.
  • Odor Proof Bags for food. I love these bags since they are cost-effective. If you’re traveling in an area that requires bear-proof containers, consider getting a bear canister (buy used or borrow one – these are insanely expensive new). Ursacks are also handy if they are allowed.
  • Hang bag. I use a lightweight dry bag to hang my food.
  • 4 meters of cord to hang your bag. You can pick this up for cheap at a hardware store like Home Depot
  • An oh shit kit consisting of duct tape, safety pins, super glue, and a needle and thread (can also use fishing wire). Comes in handy in a pinch.
  • A whistle – lots of packs have a whistle built-in.
  • Cook set. This will depend on your stove setup. We have the JetBoil Pot for our Jetboil, but you can use just about anything that’s heat-safe for the MSR stove.
  • Tent repair kit
  • First aid kit
  • Mess kit. This can be split between two people to save weight. Just be sure to have your own sporks!
  • Headlamp with extra batteries. I love the Petzl Tikka because it’s charged by a USB so you don’t have to worry about wasting batteries (I carry regular batteries for a backup). Staying lit with a glow-in-the-dark feature is really handy late at night too!
  • Bathroom kit. A plastic shovel with some TP, hand sanitizer, and a waste bag for your toilet paper.
  • lighter and magnesium fire starter.
best beginner backpacking gear

Optional Backpacking Gear for Beginners

There are a few other backpacking essentials I never leave home without, but you don’t need all of them.

The Ever-Handy, Always Helpful BUFF

Handy as hell. Honestly, this is the one purchase I made where I felt pretty gimmicky about it.

I quickly discovered that this is one of the greatest simple inventions out there.

It protects you against the sun, it’s surprisingly warm, it can hide ratty/dirty hair (sometimes you don’t want to feel gross), and, when stuffed with clothes, it makes one darn comfy backpacking pillow.

Stay High and Dry with Waterproof Stuff Sacks and Compression Sacks

I love my Sea-to-Summit compression sack for my sleeping bag. It’s waterproof and it makes my sleep system nice and small while on the go. An extra stuff sack is also handy for clothing and little extras.

A Portable Backpacking Chair

Okay, so this is totally unnecessary for most beginner backpackers, but if you’re like me and you want to rest your achy back, then the Mica Basin Chair by Big Agnes is a must-have and worth the extra 2 pounds. It’s one of my favorite car camping accessories too, so it does double duty.

I’ve carried my trad climbing gear and ropes deep into the alpine, and I’ll still pack the Mica Basin to save my back after a long day hauling big weight.

Stabilize Knees with a Pair of Trekking Poles

Not required, but total knee savers. These Black Diamond poles are my absolute favorite. They are definitely helpful for navigating tough terrain and take some of the stress off of your knees.

Quick locks (not the twist type) are the most reliable and cork grips help avoid blistering. This is an item that can be replaced by a stick early on and sticks are free.

You don’t need these upfront, but if you’ve been at it a while and are thinking about snagging a pair I’d recommend it.

Related: How to Choose Hiking Poles

best beginner backpacking gear

Pee Cloth and Pee Funnel

For women that want to make going pee a little less cumbersome, consider using a pee funnel. I love my Sani-Fem Freshette and I’ve found uses for it both on and off the trail.

I pair up my pee funnel with the amazing Kula Cloth, a pee rag that is sanitary. Say goodbye to lugging around useless amounts of toilet paper on your next backpacking trip and say hello to this eco-friendly, hassle-free way to pee outside!

Camping Pillow

Little luxuries are nice on the trail and my Sea to Summit Aeros Pillow is my favorite luxury item. I like to wrap it in a fleecy mid-layer for a cozy spot to rest my head.

Now you’ve got the pro advice on the beginner backpacking gear you need for your first outdoor adventure. Remember: you can always borrow from your buddies before you buy! Happy trails!

Additional Backpacking Resources

Wanna get into backpacking? Here are a few inspiring destinations you need to check out:

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Meg aka Fox is a 30-something who's born to explore. Her mission is to get you out on your greatest adventure. She'd rather be dirty than done up.